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YOU BE FIT WORKSHOPS
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YOU BE FIT Recorded Client Workshops
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Nutrition ZOOM workshop – 8-14-20
Topics covered:
-Identify your carbs, fiber, and net carbs.
-Meeting the goal of 100 grams of carbs a day.
-Making better eating choices.
-Gut health.
-I attached a link that you can download the PDF. https://link.youb.fit/Carbs-counter-list
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Nutrition ZOOM workshop – 9-17-20
Topics covered:
-Tracking of Myfitnesspal
-Make your Daily Calorie count adjustment in Myfitnesspal
-Sleep and drinking water
-Trainerize exercises, calendar
-Exercise routines, modifications, and comments
-What steps does one follow after they have reached their goal weight?
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Nutrition ZOOM workshop – 10-15-20
Topics covered:
-Accountability
-Exercises and using resistance bands
-Processed food and unhealthy choices
-Eliminating old habits and building new ones
-Tips to get yourself motivated and get going
-100g carbs a day
-Q&A
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Nutrition ZOOM workshop – 11-12-20
Topics covered:
-Using the Trainerize app effectively
-Sharing with the group
-Making the right choices when eating protein, fats, and carbs
– Mindful eating
– Q&A
-I attached a link that you can download a PDF of the documents we discussed. https://youbefituniversity.com/food-choices/
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Nutrition ZOOM workshop – 1-12-21
Topics covered:
– Goal setting for 2021
– Merriman #youbfit Laws of 100’s (Carbs, Water, Sleep & Movement) I attached a document that talks more on the topic. See link
– Being at a caloric deficit and using MyFitnessPal to track
– Reading nutrition labels and what to look for.
– Sharing with the group
– Q&A
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Nutrition ZOOM workshop – 2-11-21
Topics covered:
– Thought Process. Developing a positive mindset (Seedtime and Harvest time).
– Personal tips to improve your life that has helped me.
– 16 Superfoods you should be eating.
– Sharing with the group
– Q&A
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Nutrition ZOOM workshop – 3-11-21
Topics covered:
– Implementing an “Accountability Buddy” action plan
– Stress and weight loss.
– Tips to prevent stress
– Sharing with the group
– Q&A
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Nutrition ZOOM workshop – 4-8-21
Topics covered:
– New exercises
– Adding more protein to your diet
– Tips for healthy eating
– Sharing with the group
– Q&A
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Nutrition ZOOM workshop – 5-20-21
Topics covered:
– Trainerize app update
– Balancing your eating and intake
– The importance of sleep and weight loss
– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link
– Downloadable PDF about the importance of sleep: Click link: Importance-of-sleep
– Sharing with the group
– Q&A
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Nutrition ZOOM workshop – 6-17-21
Topics covered:
– Healthy Eating, net carbs, protein intake
– You Be Fit University coming soon
– Take advantage of the Mighty Monday Videos #mightymondays
– Recipe packs overview and how to use them – Here a link to all the recipes: Link
– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link
– Successes and sharing with the group
– Q&A
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Nutrition ZOOM workshop – 7-15-21
Topics covered:
– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link
– Recipe packs overview and how to use them – here is a link to all the recipes: Link
– Download and organize documents and links I send out in folders or in the cloud for easy access.
– T-Shirts and using the discount code: VIP10
– Take advantage of the Mighty Monday Videos #mightymondays
– Stop worrying about the scale: Link
-The harm of taking too much calcium supplementation: Link
-Taking supplementation or eating? Link
– Q&A
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Nutrition ZOOM workshop – 8-12-21
Topics covered:
– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link
– Take advantage of the Mighty Monday Videos #mightymondays
– Going over the Trainerize workouts and the new “H” workout videos
– Not eating enough food, caloric deficit, and the importance of meeting your caloric goal
Going over a new resource / document called The 7 Step Guide To Healthy Eating. See attached link: Link
Full resource of the 7 Step Guide To Healthy Eating See attached link: Link
– Q&A
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Nutrition ZOOM workshop – 9-16-21
Topics covered:
– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link
– Take advantage of the Mighty Monday Videos #mightymondays
– Going over the Trainerize workouts and some of the features.
-Going over a new resource/document called Fresh vs Frozen. See attached link: Link
Full resource of the Fresh vs Frozen Quick Start Guide. See attached link: Link
-Walked through setting up and viewing some of the features that sync from MyFitnesPal to Trainerize.
– Q&A
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Nutrition ZOOM workshop – 10-12-21
Topics covered:
– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link
-Went over a new resource/document called How Does Stress Effects On The Body and How to Manage It. There is also an attached PDF. See attached link: Link
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Nutrition ZOOM workshop – 1-11-22
Topics covered:
– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link
– The importance of goal setting properly.
– 20+ tips to welcome in 2022. You can start fresh, rethink your approach to wellness, and imbue your life with a new sense of purpose. Even though you probably have a few resolutions in mind already, we’re not here to tell you to set more; in fact, you should take this year off. Setting resolutions is fine, but you might prefer making some simple changes rather than setting lofty (and often overambitious) goals.
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Nutrition ZOOM workshop – 2-8-22
Topics covered:
– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link
– Exercise and when to increase weights or better results.
– Talk about the 14 Day Challenge – The Stop Snacking Challenge.
– Menopause and finding the right workout for your body. There were two resources created regarding this topic: https://link.youb.fit/menopause-and-exercise-q
https://link.youb.fit/Diet-and-menopause-q
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Nutrition ZOOM workshop – 3-15-22
Topics covered:
– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link
– Update of up and coming events.
– You Be Fit App updates and exercises
– Talked about Farm-Raised Salmon & Wild Salmon.
– Talk about Artificial Sweeteners: Pros, Cons and Alternatives.
– There were two resources created regarding these topics:
https://link.youb.fit/Switch-To-Wild-Salmon-q
https://link.youb.fit/Artificial-sweeteners-q
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Nutrition ZOOM workshop – 4-12-22
Topics covered:
– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link
– Update of up and coming events.
– Walking and when to change your sneakers
– Foods High in Sodium to Avoid and What to Eat Instead
– The Healthiest and Safest Cookware Options For Your Kitchen
– There were two resources created regarding these topics:
https://link.youb.fit/healthy-cookware-options-q
https://share.youb.fit/30-Foods-High-in-Sodium-q
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