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YOU BE FIT WORKSHOPS

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YOU BE FIT Recorded Client Workshops

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Nutrition ZOOM workshop – 8-14-20

Topics covered:

-Identify your carbs, fiber, and net carbs.

-Meeting the goal of 100 grams of carbs a day.

-Making better eating choices.

-Gut health.

-I attached a link that you can download the PDF. https://link.youb.fit/Carbs-counter-list

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Nutrition ZOOM workshop – 9-17-20

Topics covered:

-Tracking of Myfitnesspal

-Make your Daily Calorie count adjustment in Myfitnesspal

-Sleep and drinking water

-Trainerize exercises, calendar

-Exercise routines, modifications, and comments

-What steps does one follow after they have reached their goal weight?

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Nutrition ZOOM workshop – 10-15-20

Topics covered:

-Accountability

-Exercises and using resistance bands

-Processed food and unhealthy choices

-Eliminating old habits and building new ones

-Tips to get yourself motivated and get going

-100g carbs a day

-Q&A

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Nutrition ZOOM workshop – 11-12-20

Topics covered:

-Using the Trainerize app effectively

-Sharing with the group

-Making the right choices when eating protein, fats, and carbs

– Mindful eating

– Q&A

-I attached a link that you can download a PDF of the documents we discussed. https://youbefituniversity.com/food-choices/

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Nutrition ZOOM workshop – 1-12-21

Topics covered:

– Goal setting for 2021

– Merriman #youbfit Laws of 100’s (Carbs, Water, Sleep & Movement) I attached a document that talks more on the topic. See link

– Being at a caloric deficit and using MyFitnessPal to track

– Reading nutrition labels and what to look for.

– Sharing with the group

– Q&A

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Nutrition ZOOM workshop – 2-11-21

Topics covered:

– Thought Process. Developing a positive mindset (Seedtime and Harvest time).

– Personal tips to improve your life that has helped me.

– 16 Superfoods you should be eating.

– Sharing with the group

– Q&A

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Nutrition ZOOM workshop – 3-11-21

Topics covered:

– Implementing an “Accountability Buddy” action plan

– Stress and weight loss.

– Tips to prevent stress

– Sharing with the group

– Q&A

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Nutrition ZOOM workshop – 4-8-21

Topics covered:

– New exercises

– Adding more protein to your diet

– Tips for healthy eating

– Sharing with the group

– Q&A

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Nutrition ZOOM workshop – 5-20-21

Topics covered:

– Trainerize app update

– Balancing your eating and intake

– The importance of sleep and weight loss

– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link

– Downloadable PDF about the importance of sleep: Click link: Importance-of-sleep

– Sharing with the group

– Q&A

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Nutrition ZOOM workshop – 6-17-21

Topics covered:

– Healthy Eating, net carbs, protein intake

– You Be Fit University coming soon

– Take advantage of the Mighty Monday Videos #mightymondays

– Recipe packs overview and how to use them – Here a link to all the recipes: Link

– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link

– Successes and sharing with the group

– Q&A

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Nutrition ZOOM workshop – 7-15-21

Topics covered:

– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link

– Recipe packs overview and how to use them – here is a link to all the recipes: Link

– Download and organize documents and links I send out in folders or in the cloud for easy access.

– T-Shirts and using the discount code: VIP10

– Take advantage of the Mighty Monday Videos #mightymondays

– Stop worrying about the scale: Link

-The harm of taking too much calcium supplementation: Link

-Taking supplementation or eating? Link

– Q&A

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Nutrition ZOOM workshop – 8-12-21

Topics covered:

– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link

– Take advantage of the Mighty Monday Videos #mightymondays

– Going over the Trainerize workouts and the new “H” workout videos

– Not eating enough food, caloric deficit, and the importance of meeting your caloric goal

Going over a new resource / document called The 7 Step Guide To Healthy Eating. See attached link: Link

Full resource of the 7 Step Guide To Healthy Eating See attached link: Link

– Q&A

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Nutrition ZOOM workshop – 9-16-21

Topics covered:

– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link

– Take advantage of the Mighty Monday Videos #mightymondays

– Going over the Trainerize workouts and some of the features.

-Going over a new resource/document called Fresh vs Frozen. See attached link: Link

Full resource of the Fresh vs Frozen Quick Start Guide. See attached link: Link

-Walked through setting up and viewing some of the features that sync from MyFitnesPal to Trainerize.

– Q&A

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Nutrition ZOOM workshop – 10-12-21

Topics covered:

– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link

-Went over a new resource/document called How Does Stress Effects On The Body and How to Manage It. There is also an attached PDF. See attached link: Link

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Nutrition ZOOM workshop – 1-11-22

Topics covered:

– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link

– The importance of goal setting properly.

– 20+ tips to welcome in 2022. You can start fresh, rethink your approach to wellness, and imbue your life with a new sense of purpose. Even though you probably have a few resolutions in mind already, we’re not here to tell you to set more; in fact, you should take this year off. Setting resolutions is fine, but you might prefer making some simple changes rather than setting lofty (and often overambitious) goals.

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Nutrition ZOOM workshop – 2-8-22

Topics covered:

– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link

– Exercise and when to increase weights or better results.

– Talk about the 14 Day Challenge – The Stop Snacking Challenge.

– Menopause and finding the right workout for your body. There were two resources created regarding this topic: https://link.youb.fit/menopause-and-exercise-q

https://link.youb.fit/Diet-and-menopause-q

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Nutrition ZOOM workshop – 3-15-22

Topics covered:

– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link

– Update of up and coming events.

– You Be Fit App updates and exercises

– Talked about Farm-Raised Salmon & Wild Salmon.

– Talk about Artificial Sweeteners: Pros, Cons and Alternatives.

– There were two resources created regarding these topics:

https://link.youb.fit/Switch-To-Wild-Salmon-q

https://link.youb.fit/Artificial-sweeteners-q

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Nutrition ZOOM workshop – 4-12-22

Topics covered:

– Access to a mobile app to listen to workshop presentations – click this link to signup for the app: Link

– Update of up and coming events.

– Walking and when to change your sneakers

– Foods High in Sodium to Avoid and What to Eat Instead

– The Healthiest and Safest Cookware Options For Your Kitchen

– There were two resources created regarding these topics:

https://link.youb.fit/healthy-cookware-options-q

https://share.youb.fit/30-Foods-High-in-Sodium-q