There is a right way and wrong ways to perform an exercise. Here are some of the right ways.

Click each one below:

How To Do A Plank

How To Do A Squat

How To Do A Crunch

How To Do A Mountain Climber

How To Do A Burpee

How To Do A Glute Bridge

How To Do The Bird Dog

How To Do A Kettlebell Deadlift

How To Do A Push-up

How To Do A Tricep Push-up

How To Do A Proper Runner’s Form

How To Do A Side Plank

How To Do A Bicycle Crunch

How To Do A Jump Squat

How To Do A Kettlebell Swing

How To Do Jump Rope