[et_pb_section fb_built=”1″ _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”0px||6px|||”][et_pb_row _builder_version=”4.4.5″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_image src=”https://www.youbefituniversity.com/wp-content/uploads/2020/12/The-right-way-to-exercise-.jpg” title_text=”The right way to exercise” align=”center” _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_image][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”38px||9px||false|false”][et_pb_row _builder_version=”4.7.4″ _module_preset=”default” custom_margin=”|auto||auto|false|false” custom_padding=”0px||7px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” text_font=”Poppins|700|||||||” text_font_size=”21px” header_font=”Poppins|600|||||||” header_text_color=”#000000″ custom_padding=”|15px||15px|false|true” hover_enabled=”0″ header_2_font=”Poppins||||||||” header_2_text_color=”#000000″ sticky_enabled=”0″ header_font_size=”29px”]

There is a right way and wrong ways to perform an exercise. Here are some of the right ways.

Click each one below:

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”6px|20px|18px|20px|false|true” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column type=”1_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_button button_url=”#plank” button_text=”Plank ” _builder_version=”4.7.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#088A08″ button_font=”Poppins||||||||” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_button button_text=”Squat” _builder_version=”4.7.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#088A08″ button_font=”Poppins||||||||” hover_enabled=”0″ sticky_enabled=”0″ button_url=”#squat”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_button button_text=”Mountain Climber” _builder_version=”4.7.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#088A08″ button_font=”Poppins||||||||” custom_padding=”6px|20px|18px|20px|false|true” hover_enabled=”0″ sticky_enabled=”0″ button_url=”#climber”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_button button_text=”Burpee” _builder_version=”4.7.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#088A08″ hover_enabled=”0″ sticky_enabled=”0″ button_url=”#burpee”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”6px|20px|18px|20px|false|true”][et_pb_column type=”1_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_button button_text=”Glute Bridge” _builder_version=”4.7.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#088A08″ button_font=”Poppins||||||||” hover_enabled=”0″ sticky_enabled=”0″ button_url=”#bridge”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_button button_text=”Bird Dog” _builder_version=”4.7.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#088A08″ button_font=”Poppins||||||||” hover_enabled=”0″ sticky_enabled=”0″ button_url=”#dog”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_button button_text=”Kettlebell Deadlift” _builder_version=”4.7.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#088A08″ button_font=”Poppins||||||||” hover_enabled=”0″ sticky_enabled=”0″ button_url=”#deadlift”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_button button_text=”Push-up” _builder_version=”4.7.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#088A08″ hover_enabled=”0″ sticky_enabled=”0″ button_url=”#up”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”6px|20px|18px|20px|false|true”][et_pb_column type=”1_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_button button_text=”Tricep Push-up” _builder_version=”4.7.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#088A08″ button_font=”Poppins||||||||” hover_enabled=”0″ sticky_enabled=”0″ button_url=”#tup”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_button button_text=”Proper Running” _builder_version=”4.7.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#088A08″ button_font=”Poppins||||||||” hover_enabled=”0″ sticky_enabled=”0″ button_url=”#runner”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_button button_text=”Bicycle Crunch” _builder_version=”4.7.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#088A08″ button_font=”Poppins||||||||” hover_enabled=”0″ sticky_enabled=”0″ button_url=”#bcrunch”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_button button_text=”Jump Squat” _builder_version=”4.7.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#088A08″ hover_enabled=”0″ sticky_enabled=”0″ button_url=”#jsquat”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”6px|20px|18px|20px|false|true”][et_pb_column type=”1_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_button button_text=”Kettlebell Swing” _builder_version=”4.7.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#088A08″ button_font=”Poppins||||||||” hover_enabled=”0″ sticky_enabled=”0″ button_url=”#swing”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_button button_text=”Jump Rope” _builder_version=”4.7.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#088A08″ button_font=”Poppins||||||||” hover_enabled=”0″ sticky_enabled=”0″ button_url=”#rope”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_button button_text=”Crunch” _builder_version=”4.7.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#088A08″ button_font=”Poppins||||||||” hover_enabled=”0″ sticky_enabled=”0″ button_url=”#crunch”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”||2px|||”][et_pb_column _builder_version=”4.7.4″ _module_preset=”default” type=”4_4″][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”0px||0px|||”][et_pb_row _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”8px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_text module_id=”plank” _builder_version=”4.7.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins||||||||” custom_margin=”||27px|||” custom_padding=”|0px||27px|false|false”]

How To Do A Plank

[/et_pb_text][et_pb_video src=”https://youtu.be/u6ZelKyUM6g” _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”|19px||19px|false|true”][/et_pb_video][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][et_pb_divider color=”#7cda24″ divider_weight=”5px” _builder_version=”4.4.5″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”8px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins||||||||” custom_margin=”||27px|||” custom_padding=”|0px||27px|false|false” hover_enabled=”0″ link_option_url=”#squat” sticky_enabled=”0″]

How To Do A Squat

[/et_pb_text][et_pb_video src=”https://youtu.be/9OfycnUL0h8″ _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”|19px||19px|false|true” hover_enabled=”0″ module_id=”squat” sticky_enabled=”0″][/et_pb_video][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][et_pb_divider color=”#7cda24″ divider_weight=”5px” _builder_version=”4.4.5″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”8px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins||||||||” custom_margin=”||27px|||” custom_padding=”|0px||27px|false|false” hover_enabled=”0″ module_id=”crunch” sticky_enabled=”0″]

How To Do A Crunch

[/et_pb_text][et_pb_video src=”https://youtu.be/0t4t3IpiEao” _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”|19px||19px|false|true”][/et_pb_video][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][et_pb_divider color=”#7cda24″ divider_weight=”5px” _builder_version=”4.4.5″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”8px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins||||||||” custom_margin=”||27px|||” custom_padding=”|0px||27px|false|false” hover_enabled=”0″ module_id=”climber” sticky_enabled=”0″]

How To Do A Mountain Climber

[/et_pb_text][et_pb_video src=”https://youtu.be/cnyTQDSE884″ _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”|19px||19px|false|true”][/et_pb_video][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][et_pb_divider color=”#7cda24″ divider_weight=”5px” _builder_version=”4.4.5″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”8px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins||||||||” custom_margin=”||27px|||” custom_padding=”|0px||27px|false|false” hover_enabled=”0″ module_id=”burpee” sticky_enabled=”0″]

How To Do A Burpee

[/et_pb_text][et_pb_video src=”https://youtu.be/qLBImHhCXSw” _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”|19px||19px|false|true”][/et_pb_video][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][et_pb_divider color=”#7cda24″ divider_weight=”5px” _builder_version=”4.4.5″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”8px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins||||||||” custom_margin=”||27px|||” custom_padding=”|0px||27px|false|false” hover_enabled=”0″ module_id=”bridge” sticky_enabled=”0″]

How To Do A Glute Bridge

[/et_pb_text][et_pb_video src=”https://youtu.be/wPM8icPu6H8″ _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”|19px||19px|false|true”][/et_pb_video][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][et_pb_divider color=”#7cda24″ divider_weight=”5px” _builder_version=”4.4.5″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”8px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins||||||||” custom_margin=”||27px|||” custom_padding=”|0px||27px|false|false” hover_enabled=”0″ module_id=”dog” sticky_enabled=”0″]

How To Do The Bird Dog

[/et_pb_text][et_pb_video src=”https://youtu.be/zBdY96ZoOgM” _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”|19px||19px|false|true”][/et_pb_video][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][et_pb_divider color=”#7cda24″ divider_weight=”5px” _builder_version=”4.4.5″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”8px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins||||||||” custom_margin=”||27px|||” custom_padding=”|0px||27px|false|false” hover_enabled=”0″ module_id=”deadlift” sticky_enabled=”0″]

How To Do A Kettlebell Deadlift

[/et_pb_text][et_pb_video src=”https://youtu.be/hinonqqzatk” _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”|19px||19px|false|true”][/et_pb_video][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][et_pb_divider color=”#7cda24″ divider_weight=”5px” _builder_version=”4.4.5″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”8px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins||||||||” custom_margin=”||27px|||” custom_padding=”|0px||27px|false|false” hover_enabled=”0″ module_id=”up” sticky_enabled=”0″]

How To Do A Push-up

[/et_pb_text][et_pb_video src=”https://youtu.be/bt5b9x9N0KU” _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”|19px||19px|false|true”][/et_pb_video][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][et_pb_divider color=”#7cda24″ divider_weight=”5px” _builder_version=”4.4.5″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”8px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins||||||||” custom_margin=”||27px|||” custom_padding=”|0px||27px|false|false” hover_enabled=”0″ module_id=”tup” sticky_enabled=”0″]

How To Do A Tricep Push-up

[/et_pb_text][et_pb_video src=”https://youtu.be/kZi0j-7rDe8″ _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”|19px||19px|false|true”][/et_pb_video][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][et_pb_divider color=”#7cda24″ divider_weight=”5px” _builder_version=”4.4.5″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”8px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins||||||||” custom_margin=”||27px|||” custom_padding=”|0px||27px|false|false” hover_enabled=”0″ module_id=”runner” sticky_enabled=”0″]

How To Do A Proper Runner’s Form

[/et_pb_text][et_pb_video src=”https://youtu.be/K6I24WgiiPw” _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”|19px||19px|false|true”][/et_pb_video][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][et_pb_divider color=”#7cda24″ divider_weight=”5px” _builder_version=”4.4.5″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”8px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins||||||||” custom_margin=”||27px|||” custom_padding=”|0px||27px|false|false”]

How To Do A Side Plank

[/et_pb_text][et_pb_video src=”https://youtu.be/XeN4pEZZJNI” _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”|19px||19px|false|true” hover_enabled=”0″ module_id=”splank” sticky_enabled=”0″][/et_pb_video][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][et_pb_divider color=”#7cda24″ divider_weight=”5px” _builder_version=”4.4.5″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”8px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins||||||||” custom_margin=”||27px|||” custom_padding=”|0px||27px|false|false” hover_enabled=”0″ link_option_url=”#bcrunch” sticky_enabled=”0″]

How To Do A Bicycle Crunch

[/et_pb_text][et_pb_video src=”https://youtu.be/wpRI3xBhJmo” _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”|19px||19px|false|true” hover_enabled=”0″ module_id=”bcrunch” sticky_enabled=”0″][/et_pb_video][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][et_pb_divider color=”#7cda24″ divider_weight=”5px” _builder_version=”4.4.5″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”8px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins||||||||” custom_margin=”||27px|||” custom_padding=”|0px||27px|false|false” hover_enabled=”0″ module_id=”jsquat” sticky_enabled=”0″]

How To Do A Jump Squat

[/et_pb_text][et_pb_video src=”https://youtu.be/A-cFYWvaHr0″ _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”|19px||19px|false|true”][/et_pb_video][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][et_pb_divider color=”#7cda24″ divider_weight=”5px” _builder_version=”4.4.5″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”8px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins||||||||” custom_margin=”||27px|||” custom_padding=”|0px||27px|false|false” hover_enabled=”0″ module_id=”swing” sticky_enabled=”0″]

How To Do A Kettlebell Swing

[/et_pb_text][et_pb_video src=”https://youtu.be/sSESeQAir2M” _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”|19px||19px|false|true”][/et_pb_video][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][et_pb_divider color=”#7cda24″ divider_weight=”5px” _builder_version=”4.4.5″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”8px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.5″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins||||||||” custom_margin=”||27px|||” custom_padding=”|0px||27px|false|false”]

How To Do Jump Rope

[/et_pb_text][et_pb_video src=”https://youtu.be/u3zgHI8QnqE” _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”|19px||19px|false|true” hover_enabled=”0″ module_id=”rope” sticky_enabled=”0″][/et_pb_video][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][et_pb_divider color=”#7cda24″ divider_weight=”5px” _builder_version=”4.4.5″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”0px|||||”][et_pb_row _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”16px|||||”][et_pb_column type=”4_4″ _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.5″ _module_preset=”default” custom_padding=”3px|||||”][/et_pb_section]