Your 4 Steps To Weight Loss

Affirmations And Positive Self Talk

Goal Setting To Reach Your Goals

Find A Favorite Water Bottle

Creating New Habits

Don’t Worry About The Scale

6 Tips To Mindful Eating

100 Grams Of Carbs Per Day

Below is a list of my favorite fruit and veggies with carb counts to get you started: 

*You can also download the form by clicking the download tab on the top right of the document.