Your Health Is Your Best Investment
I pride myself on the highest level of training, nutrition & support systems for each of my clients. The process is devised solely around you, your goals & your body type.
For years, I’ve seen firsthand how eating right and working out regularly will make you healthier and more vibrant. It’s about being truly honest with yourself and creating accountability systems to keep you on track. Proper goal setting, creating empowering thoughts, and developing a positive attitude will change all aspects of your life. Being healthy and fit will not only lift your spirits but will also translate into success in everything you do.
The focus of weight-loss is a combined effort between proper nutrition and proper exercise. There is no promise of overnight and/or rapid weight loss. The program involves steady, deliberate weight-loss in a way that makes it more difficult to gain the weight back once you’ve reached your goal.
Building muscle, losing fat, and getting stronger isn’t a matter of effort. Combining an understanding of nutrition, goal-aligned eating habits, and an environment that supports will allow you to get closer to your goals. An individual’s diet is even more important than the exercises they do to accomplish their goals.
Setting weight loss goals is probably one of the more difficult steps of a weight loss program. How much do you need to lose, and how do you calculate that number? The way most of us approach it is to choose a number based on what we used to weigh or, perhaps, what we’ve always wanted to weigh. But is that a realistic goal? We help create realistic goals and provide you the tools to meet them.
So now’s the time to ditch the excuses, reach your goals, and even exceed your wildest expectations. Our mind, bodies, and spirit hold the treasure of life inside of them. Lets develop a plan of action working together to turn your dreams into reality.
what They’re Saying
I lost 45 pounds in 2020 (during a pandemic, as a single mom, buying a house, and getting a new job) with coaching from Wallace Merriman, and now I am ready to get into swimsuit shape! No excuses!!
You Be Fit goes deeper than just exercise. They get down to the core and reason why I was stuck in a up and down weight gain. YouBeFit addresses the whole body, both mentally and physically. He is encouraging, no-nonsense, tough and caring all at the same time. He finds what works for you and your life and body. I have and will continue to recommend You-Be-Fit. Their a game changer!
I have gone down many paths for maintaining a healthy weight with some success but unable to sustain the weight loss. Wallace, of You Be Fit, is extremely qualified, specializes in weight loss for women and has helped me not only to articulate my goals but also to identify the road blocks to my success. He does this with an extraordinary grasp of female psychology, humor, enthusiasm and energy. He provides daily positive reinforcement and reminders of what you are going to accomplish. This includes a detailed plan of what you need to do to attain your personalized goals. I would recommend him to anyone who is serious about healthy weight loss through life style changes.
Wallace is an AWESOME fitness instructor and personal trainer!! Wallace is a unconventional instructor/trainer that analyze, educate, motivate and support his clients before ever discussing a cost. Whether fully on board or still working on workout schedule, Wallace still send daily motivators to keep you focused for the day!! You won’t be disappointed!!
Wallace is phenomenal. He has inspired me to continue working hard, he shift my mindset in very positive ways. If you are in doubt and worried about failing, Wallace simple method of motivation and empowerment helps to improve one’s mood. All his exercises are fun, energizing and motivational!
Within a short 6 weeks, I was able to gain buns and guns (inside joke) lol.
I have learned the correlation of drinking tons of water and eating frequently.
Thank you Wallace, thank you “You be Fit”!